Why we sleep
The title speaks for itself, it's a really interesting book which explains a lot. I a took the advice of the author and have set an alarm to remind myself when to go to bed !
The Lazarus Strategy
My wife bought me this book for Christmas and I couldn't put it down. The story is about Dr Lazarus's journey of being overweight at the age of 55 whilst on holiday and putting a plan in place to get fit. He is now in his 80's cycles every day and doesnt take any pills ! Well done