Relaxing at Home
Enjoying Music
Man with Headphones
Man with Headphones

Pod Casts

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Podcasts are an excellent way of learning whilst you are doing something else, from walking the dog, driving, on a train, in the gym or just relaxing. Here are some of the ones that we have listened to and have enjoyed.

Health

Rangan Chatterjee: The key to happier living

This is an amazing pod cast and  is definitely worth a listen, we printed off the chart on Ikigai - Japanese guide to health.

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Reflection - mind

How to fix your focus and stop procrastinating

This is an amazing pod cast with Johann Hari, lots of great take aways. I am putting a white flag on my desk as a do not disturb key!

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Health

The Life Scientific - Mike Skipton

How our bodies respond to extreme temperatures - fascinating discussion, especially on open water swimming.

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Reflection - mind

Pippa Grange: How to Fear Less

This pod cast gets you thinking about fear.Pippa offers practical tips on how to tackle anxiety and shame, whilst exploring ideas of identity, community and the struggle of perfectionism.

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Motivation

Nims Purja - Make your dreams a reality

Inspirational podcast on positive thoughts and winning. Nims is from Nepal and got into the Ghurka's and then into the Special Boat Service. He then went onto conquer 14 peaks in 7 months.

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Business

Diary of a CEO - Ben Francis, CEO of Gymshark

Great interview, Ben is a truly humble and inspirational leader.

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Business

Steve Morgan CBE - How hard work can make dreams come true

This is an amazing pod cast with Johann Hari, lots of great take aways. I am putting a white flag on my desk as a do not disturb key!

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Health

Stand up - Dr Michael Mosley

Very interesting to hear about the simple benefits of standing up every 50 mins.

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Reflection

Diary of a CEO - Dr Jordan Peterson

Dr. Jordan B. Peterson is a psychologist, academic, public intellectual, author of 12 Rules for Life and Beyond Order: 12 More Rules For Life, and an inspiration to millions of people around the world

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