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Brett Lee

Co-founder

Brett originally from New Zealand, travelled and worked in the USA and Asia. Settled in the UK for now.

Much like David, Brett likes to maintain a semblance of activity but with little structure. 

Having talked to David on many a school run we established that we had a similar outlook towards a healthy future.

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Brett Lee: Team Members

My daily routine (body type - Ectomorph/Mesomorph)

My Start to the day

  • COFFEE !

  • Glass of Water

Exercise

  • Exercise - fairweather runner, summer every other day, Winter every 2 - 4 days

Breakfast

  • Post run porridge and coffee

  • Toast and poached eggs, coffee

Learning

  • Enjoys reading online, newspapers and books

Snacks and Drinks

  • Post run, vitamin tablets

  • Coffee

  • Custard tarts

  • Crisps

Stretching

  • Wake up - Stretch back and legs 5 - 10 mins

  • Post run stretch 

Favourite gadgets

  • Fixed wheel bike

lunch and dinner

  • Leftovers

  • Ham and Cheese toasties

  • Quiche and salad, slow cooked casserole type meals

  • Barbecues, weather permitting

  • Roasts

Sleep

  • Fall asleep on the couch 9.30pm

  • In bed by 10.30pm

  • Wake up 4.30am and 5.30am

Brett Lee: List
  • Instagram
  • Facebook
  • Twitter
  • LinkedIn

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DISCLAIMER

The views and materials expressed in this website, whilst being well researched, are only the views of the site designers. We are not qualified medical practitioners, councillors or nutritionalists and therefore people should seek their own individual independent specialist advice as soon as possible with anything that concerns them. The links that have been provided on this site are publicly available to health bodies and other web sites that provide free advice. 

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