Brett Lee
Co-founder
Brett originally from New Zealand, travelled and worked in the USA and Asia. Settled in the UK for now.
Much like David, Brett likes to maintain a semblance of activity but with little structure.
Having talked to David on many a school run we established that we had a similar outlook towards a healthy future.
My daily routine (body type - Ectomorph/Mesomorph)
My Start to the day
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COFFEE !
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Glass of Water
Exercise
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Exercise - fairweather runner, summer every other day, Winter every 2 - 4 days
Breakfast
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Post run porridge and coffee
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Toast and poached eggs, coffee
Learning
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Enjoys reading online, newspapers and books
Snacks and Drinks
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Post run, vitamin tablets
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Coffee
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Custard tarts
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Crisps
Stretching
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Wake up - Stretch back and legs 5 - 10 mins
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Post run stretch
Favourite gadgets
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Fixed wheel bike
lunch and dinner
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Leftovers
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Ham and Cheese toasties
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Quiche and salad, slow cooked casserole type meals
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Barbecues, weather permitting
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Roasts
Sleep
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Fall asleep on the couch 9.30pm
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In bed by 10.30pm
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Wake up 4.30am and 5.30am