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Fitness

Based on a 205 pound / 93 kg
male

 

Running

Cycling

  • 931 Calories burnt per hour swimming crawl at a fast rate

  • 651 Calories burnt per hour swimming crawl at a slow rate 

  • Low impact and kind to the joints.

  • Increased lung capacity

  • 546 Calories per hour at a light pace 

  • 651 Calories per hour at a moderate pace

  • 791 Calories per hour at a vigorous pace

No 5 Calorie Burner

Golf

  • 515 Calories burnt per hour walking and pulling their clubs on a trolley

  • This is a great way to get fresh air

  • Make new friends

No 7 Calorie Burner

Tennis

  • 400 Calories burnt per hour at a normal level of tennis

  • Great way to get your competitive hormones going !

  • Slighter higher impact so be careful out there on the court.

No 9 Calorie Burner

Walking

  • 286 Calories burnt per hour at 2.5mph

  • 333 Calories burnt per hour at 3mph

  • 410 Calories burnt per hour at 3.5mph

  • 476 Calories per hour at 4mph

  • Low impact

  • Great way to see your local area

  • Can do this anytime / anywhere

  • Just need good shoes !

Mature Male Friends Socializing In Backy

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