Based on a 205 pound / 93 kg
755 Calories burnt per hour at 5 mph
1084 Calories burnt per hour at 8 mph
Make sure your shoes are in good condition and not worn out.
546 Calories per hour at a light pace
651 Calories per hour at a moderate pace
791 Calories per hour at a vigorous pace
Some machines have a virtual element to motivate you against others
No 5 Calorie Burner
515 Calories burnt per hour walking and pulling their clubs on a trolley
This is a great way to get fresh air
Make new friends
400 calories per hour bunt
800 calories per hour if you do a high intensity circuit
As you grow older you start losing muscle tone so its important, to balance this out
No 7 Calorie Burner
400 Calories burnt per hour at a normal level of tennis
Great way to get your competitive hormones going !
Slighter higher impact so be careful out there on the court.
No 8 Calorie Burner
350 Calories burn per hour Pilates
200 Calories per hour normal yoga
500 Calories per hour hot yoga