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Compass
Foxy guide to wellness: Welcome

Foxy guide to wellness

"If you find the balance, you find life"

Medical Health

  • Exercise daily

  • Sleep - minimum of 7 hours 

  • Learn to recognise Illness

  • Eat a variety of healthy foods

  • Make sure you eat fruit and fibre every day

  • Control your meal portions

  • Stop smoking

  • Drink alcohol in moderation

Mental & Emotional
Health

  • Tune into your thoughts

  • Cultiviate and optimistic attitude

  • Seek and provide support - find a close male friend to regularly discuss life issues through with

  • Learn time management skills

  • Practise stress management techniques

  • Accept and forgive yourself

  • Try and find some balance in your life

Spiritual Values Ethics Health

  • Explore your spiritual core

  • Spend time alone  / meditate frequently

  • Be inquisitive and curious

  • Be fully present in everything you do

  • Listen with your heart and live by your principles

  • Do not judge others

  • Be stronger after life challenges

Social Community Health

  • Cultivate Healthy relationships

  • Get involved

  • Contribute to your community

  • Share your talents and skills

  • Communicate your thoughts, feelings and ideas

Intellectual Health

  • Enrol into courses and workshops

  • Learn a foreign language

  • Seek out people who challenge you intellectually

  • Read often

  • Learn to appreciate art

Occupational Health

  • Make sure your workplace is safe and set up correctly to you personal requirements

  • Explore a variety of career options

  • Create a vision for your future

  • Choose a career that suits your personality, interests and talents

  • Be open to change and learn new skills

Trees

Environmental Health

  • Reduce printing and use of paper

  • Conserve water, electricity and fuels

  • Minimize chemical use

  • Reduce, Reuse, Recycle

  • Try not to waste

  • Renew your relationship with the planet

Balance

  • Try to create a good balance in everything you do, remember the pillars on this page

  • "Too much of anything, is good for nothing"

Foxy guide to wellness: List
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DISCLAIMER

The views and materials expressed in this website, whilst being well researched, are only the views of the site designers. We are not qualified medical practitioners, councillors or nutritionalists and therefore people should seek their own individual independent specialist advice as soon as possible with anything that concerns them. The links that have been provided on this site are publicly available to health bodies and other web sites that provide free advice. 

PS. We do not wish to offend anyone or anybody, by any of the suggestions made on the site. If you feel offended by any stereotyping, please don't be, this wasn't our intention.

 

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